I’ve lost weight in the past. Lost 95 pounds over two years. The first 1/4 or so of that I was still living with my mom and brother and didn’t have a problem separating my food choices from theirs. The bulk of my weight I lost as I was dating my husband and then us eventually moving in together. He was also in the midst of losing a lot of weight. Well, here we are, three years later, having gained it all back plus more, and we’ve both had so many false starts.
I can’t figure out why I keep treating this like a thing we have to do together. I find it so much harder to get started and stay accountable if he isn’t doing it either. I should know by now that this is something I have to do on my own. But it feels so impossible to do.
Anybody have this same problem? How do you keep your food journeys separate from someone you are so close and intertwined with?
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source https://www.reddit.com/r/loseit/comments/e4as3r/i_feel_codependent_on_my_husband_to_lose_weight/
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