Hi!
I've been lurking for a while, I've been finding skimming through and just seeing all these posts everyday reminds me of what I'm working on. I've done a lot to improve my main meals health wise, but I'm left with a problem which is snacking.
Very quickly a light snack, often starting good like a banana quickly develops into just too much. And I'm less than 15 steps to my local convenience store, so even if I'm sensible and have nothing stocked in my home, it's nothing to change that basically.
Using https://www.calculator.net/calorie-calculator.html , it puts my calorie requirements at Maintain 4,111 Mild weight loss 3,861 Weight loss 3,611 Extreme weight loss 3,111 (I'm a big lad, 188cm, 196kg, I'm sure a lot of people would dream of 3k a day for extreme weight loss)
If I put my stats and daily meals into myfitnesspal, (target 3350 a day), my planned meals are taking up between 1800-2100.
This is more a realization in typing this, but is my problem actually that my "planned meals" are only just half of my maintain? Should I basically be planning a 4th meal to mitigate this?
Those who've come from high numbers, and worked their way down, any advice here?
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source https://www.reddit.com/r/loseit/comments/e369dw/snacking_problems_and_how_to_manage_from_a_high/
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