A member at derby practice mentioned I was looking great, and that my face seemed thinner than the last time she saw me.
Felt great to finally have other people noticing what feels like the slowest progress.
The comment was about a week ago and I've been eating like garbage since. My eating habits have even begun to intrude on other improvements I've been making such as my sleep and gym routine.
I KNOW a lot of it is emotional eating bc I've been paying a lot more attention to my body and hunger cues.
There's likely something else that I just don't seem to notice that got me stuck in this loop... but I truly feel like (what was meant to be) the compliment made by my teammate triggered to subconsciously self sabotage?
I hate this feeling of going backwards.
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source https://www.reddit.com/r/loseit/comments/e3qp7i/self_sabotage/
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