I’m 19f, am 5’6 and I weigh 155 pounds , making my BMI 24.9, the absolute highest healthy weight for my height. I want to lose weight, but I also want to know if I’m okay health wise staying the size I am now, or if there’s risks associated with my current state.
I’m not very active in my daily life (I walk 2-3 miles a day and bike about the same, but no exercise that elevates my pulse) but my fitness levels are fine (healthy range but not like good) as tested in my phys-ed class.
I’m built very unproportionally, and carry almost all of weight in my chest and hip-thigh area, my measurements being 39-27-40. I don’t know if my fat distribution affects my health status?
I’d like to lose 30 pounds over the next 6 months and end up around 125 pounds. Would this be okay? And is it even medically necessary?
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source https://www.reddit.com/r/loseit/comments/e3mqfh/sedentaryish_teenager_do_i_need_to_lose_weight/
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