BMI Categories:
- Underweight = <18.5
- Normal weight = 18.5–24.9
- Overweight = 25–29.9
- Obesity = BMI of 30 or greater
Today is the first day I've been "overweight!" I've been steadily losing weight for several months now, even regained my regular period (I have PCOS). I've lost over 40lbs this year alone, down to 82.3 kilos today (my highest this year was about 104, but overall was 127. I'm 166cm/ 5'5" for reference here.) I'm quite muscular and was very athletic when I was younger. I've lost my gallbladder and had health problems for years because of all the extra weight and binge eating caused by hormonal birth control.
Now, I avoid simple/refined carbs, sugar, dairy, alcohol, and nuts (because of not having a gallbladder; I can't digest them). I've been low on protein lately and I walk a lot - for transportation but also as a free way to exercise.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/e2eoyo/bmi_299_im_so_excited_to_be_merely_overweight_and/
No comments:
Post a Comment