So I used to weigh 86 Kg, approximately 190 lbs and dropped down to 71 kg, approximately 157 lbs
For context I am 18 and 5'7 female but I still have much more to go my goal is to reach 58-61 Kg (127-134 lbs)
However I lost the initial weight through unhealthy methods such as extreme restriction and vomiting out anything I could, now I want to be healthier and lose it reasonably. I am struggling to form a healthy relationship with food I find myself restricting as I work for nearly 10 hours a day Monday to Friday and until noon on Saturdays, I am also freelancing so basically constantly working with little free time and its difficult to find time to cook healthy food I usually have 1 meal and maybe 2 snacks (of fruits and crackers) and I am concerned of having deficiencies as I constantly feel weak and tired.
Any suggestions?
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source https://www.reddit.com/r/loseit/comments/e2tph8/i_need_a_healthier_weight_loss_method_help/
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