Face cut out because… reasons.
Start weight I didn’t have any pics of because I was embarrassed by my body at that point and couldn’t face taking pics, but it was 253lbs on July 15th.
August 25th 239lbs
Today (October 2nd) 223lbs
Link to pics:
Really happy with the progress I’m seeing and it’s finally becoming noticeable I think, I’m close to my first GW of 220lbs and my overall goal is 198lbs which I hope to hit before Christmas!
I’ve been running a 1000 calorie deficit as well as going to the gym 3-4 times per week, I’ve also recent started weight training on legs with a PT to tone up and try and grow my butt since I’m gonna lose it as the weight comes off. My clothes fit better than they have in years and I feel healthier/fitter than I have in longer than I can remember. The biggest change has been in my mental health, I have a personality disorder and this has helped me to manage symptoms more than anything has previously just through exercise and having a better diet. The improved self esteem is a big factor obviously, but I’m feeling great about how things are going and hope they continue at the same speed.
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source https://www.reddit.com/r/loseit/comments/pzl2q5/progress_pics_30lbs_down/
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