I put on 2 stone during the pandemic. Eating too much and moving too little, typical.
I weighed maybe 11.5 st before and last Monday I was 13st11lbs.
I started to count my calories and I am eating between 1800-2000 a day which works for me because I feel full and never feel like I want to snack. I have also been trying to do 5000+ steps a day. I used to do maybe 2000.
I was probably eating like 2200+ before. I’ve been weighing myself everyday to track progress but I forgot over the weekend.
I weighed myself today and I am 12st 11lb. I was shocked so I weighed myself three times to see if it was the scales. Nope, every time it came up as 12st 11lbs.
Is this weight-loss possible? I know it will slow down from here but it just doesn’t seem possible in my brain.
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source https://www.reddit.com/r/loseit/comments/qfggc9/i_lost_14lb_in_a_week_is_this_possible_or_just/
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