Hi there, A few years ago I lost around 20kg (44 pounds). I kept it off for about 5 years. I slipped into a depression, went through a breakup - and before you know it, I gained back 40 pounds in less than a year. I always told myself I would never be one of those people that gained their weight back, I was incredibly happy with my body. Now I can’t help but feel upset, I dread seeing friends and family because I know they notice my weight gain. I feel so incredibly insecure, and yet I can’t stop turning to food for comfort. The embarrassment and shame is unbearable. I’ve hit a wall where I’ve stopped gaining weight, but I’ve only managed to lose 1kg.
I can’t help but feel resentment for myself. I feel like I worked so hard, had amazing willpower - and now, all of that was for nothing.
Tomorrow is another day, and I will get up and try again. I just can’t get over my disappointment in myself. Thanks to anyone who’s made the time to read this :)
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source https://www.reddit.com/r/loseit/comments/qffakj/gained_most_of_my_weight_back_feeling_super/
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