Hello all. I have tried on multiple occasions and dieting consistently is hard, I have mainted it to a maximum of 2 weeks . Is there a thing where you don't feel like you've eaten at all if you haven't consumed your massive proportions? Probably, an all or nothing mindset that I am struggling with. Or is it that my stomach is so enlarged that smaller portions will keep me straved until it shrinks.
Besides that, my Indian diet is carb rich. There is meat and protein from lentils, and rice is a constant. If not rice, there is chapati for breakfast. I have started to take multivitamins for nutrition and hairfall.
I tried snacking nuts and fruits in between to keep myself satisfied but the hunger is persistent until I gobble down at least a 500 cal portion of carbs. Leaving carbs is not feasible in my lifestyle as that's what my family (which also has a majority of members obese) cooks and without rice, my digestion and bowel sytem gets screwed.
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source https://www.reddit.com/r/loseit/comments/qfasau/always_hungry_in_a_calorie_deficit/
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