In the past two months I’ve lost 11 pounds by calorie counting (1.2k). My momentum was great and I was seeing results, then a week ago I threw my back out at work and was unable to move for 3 days and am on leave for the next two weeks.
I’m just starting to recover but the pain was unbearable and going from very active to bed ridden has taken a toll on my mental health and led to binge eating. I weighed today and have gained back 4 pounds.
I am going to try some walking but am a little nervous about doing too much.
I started at 151 and was at 139 before the accident.
Now I’m at 143 and wanted to be at 135 by November for a reunion I’m attending.
I’m feeling really discouraged so any accountability parters or general encouragement would be appreciated as well. I know 4 pounds isn’t a huge gain but it’s mainly the overall mindset shift that’s getting to me.
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source https://www.reddit.com/r/loseit/comments/pzm5yz/advice_for_getting_back_on_track_after_an_injury/
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