Hello losers,
Happy October! Let's hear all about day one!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it. Higher than I'd like if I'm being honest. Emotional day.
Exercise 5 days a week: Cleaning with some genuine vigor. 1/1 days.
Alone time to word vomit into journal: A little. Could use more.
Todays gratitude list: Today I’m grateful for chick peas, fall weather & good friends.
Express gratitude to today me for good choices: Thanks, I hate it. Today I really appreciated my choice to take advil & stay hydrated.
Your turn kids! How was day one?
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source https://www.reddit.com/r/loseit/comments/pzmtfu/30_day_accountability_challenge_day_1/
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