18f/5'4
||SW- 250 ||CW- 217 ||GW- 200 ||UGW- 150-140 ||
I've been calorie counting for a little over a year now (about 423 days), I use MFP to count calories and work out on occasion. For the first six months, I lost 37 lbs (I was down to 213 at my lowest) but since February 2021, I haven't lost a pound. I'm doing the same thing I was doing before. I eat less fast food than I did back then.
I eat 1400 calories a day and work out once a week. I've ramped it up recently but it's too early to see if anything has changed.
I was trying to just hunker down and hope I'd drop eventually but now that I've started college, I'm finding it really difficult to traverse the campus. My Psych class is on the third floor and it's beyond embarrassing to enter class panting like I just ran a marathon. I feel like now more than ever I feel like I've been weighed down by my body now that I'm moving for most of the day.
I'm just at a loss. Any advice is welcomed
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source https://www.reddit.com/r/loseit/comments/pg5mll/six_month_plateau_im_at_a_loss/
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