I am Female (156cm, 62kg | ~5.1ft, 137 lbs). My weight has been fluctuating between 58-64 for years, basically on the verge of BMI normal - overweight. Whenever I felt like I had gained some weight, I tried to do calories counting & lost some weights. But then usually I’d gain them back again. I have done body scanning thing where they tell you your body fat & muscle percentages, etc & my problem is stubborn fat in the middle part(the only place where i have the fat percentage that deemed “higher than recommended “) Otherwise all other numbers indicate normal/ good.
At the moment I have been calories counting for about 2 months, and my weight seems to get stuck (so is the stubborn fat). I have make sure to measure & include everything (except things like zucchini, cucumber or plain salad, etc), including oils, nuts, or butter. Most of the time i stayed within the limit (under 1350, my basic calories number), but my weight doesn’t seem to move at all.
I cook & eat at home 90% of the time. I like cooking from fresh ingredients, and I don’t use a lot of dressing or oils. I think i have a pretty balanced diet: 25% vegan/vegetarian, 25%-30% seafood (salmon, shrimp, squid, fish, etc),25% chicken (half of time is chicken breast) & the rest is pork/eggs/beef/duck or whatever.
I am fairly active, but I go for walks / hike most days (~5 times/ week), for at least 1 hour; long hikes are usually several hours. On days I am very active I’d eat a bit more (~300 cal), but not often.
I feel like I am doing everything correctly but my weight / fat doesn’t go away. What can I improve/ change?
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source https://www.reddit.com/r/loseit/comments/nc1vgu/weight_seems_to_get_stuck/
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