30/F 236 pounds 5'3
I have struggled with my weight through the years. I have untreated adhd, and I see a psychiatrist in about 2 weeks.
I carry it well.. mostly. I have had a slew of bad luck, a reaction to the nexplanon birth control that increased my weight significantly.
So today, I try again. I weighed myself today, 236.7 is what it read.
I have some old army injuries and today they flared. I didn't wanna do it. So, I took a 45 minute walk around my apartment complex listening to music. Walked 2.2 miles.
I need to just try. Fix one thing at a time.
Need to get moving, slowly work on thr things I am putting into my body.
I'm honestly trying to get to the point of feeling comfortable doing 75 hard. I am going to start with my version of 75 easy.
Walk once a day, try for a second workout.
Eat better, cleaner, drink more water.
Every day is an improvement, and I need to keep working on myself.
Just try. Put effort forth. This is the highest I ever weighed. I weighed 230ish in 2017, it took 4 months of being mindful of food, walking more, and weightlifting to get back to under 200. I can do it again.
Adhd, depression doesn't have to control everything I accomplish for myself.
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source https://www.reddit.com/r/loseit/comments/ngola7/trying_again/
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