First of all, hi! This is my first time posting here, so i'm a bit nervous. Oh, and sorry for the long rant.
Ok, so some background about me: i'm a 23 year old girl, currently studying and working at the same time, and have been chubby all my life (not very chubby, but just enough). Some years ago I started going to the gym and slowly but surely I got down to about 63 kg (being 172 cm tall, it was a good weight!). Now, bc of covid and responsibilities I've gone up to 71 kg again, which I know isn't much, but is causing me much stress. You see, my mother would be considered obese, and has been this way since I was very young, and it is one of my biggest fears ending up like her. She doesn't take any steps to lose weight, and keeps bringing junk food into the house and enabling my sister and I to keep eating it.
Deep down I know I'm at a more or less healthy weight, and having started going to the gym again will help me get rid of the kg I put on, but I don't feel like this extreme fear of gaining weight is good for me and my mental health. Any tips on how to keep this fear at a healthy concern about my own health?
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source https://www.reddit.com/r/loseit/comments/n8ce54/tips_on_dealing_with_the_fear_of_gaining_weight/
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