hey guys!! i hope this topic is appropriate.
about 2-3 years ago i lost about 50lbs. i loved my body then. but i was so obsessed with it that i fell into super restrictive eating habits. obviously i couldn’t keep that up, and ended up regaining the weight. i’m probably the same weight now or more than before.
i know this happens to lots of people. but for the past few years i’ve just not been able to restart weight loss again. any advice? how do you get the motivation to re-lose? i just can’t seem to do it. i’ve been trying and trying but have no desire to do 1200 like i did before, and i think my mind feels it’s “all or nothing.”
thanks all!
(edit: my flair is from years ago also. lol)
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source https://www.reddit.com/r/loseit/comments/n3vq1e/relosing_weight/
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