You probably won’t see this but I’ve always struggled with weight, and i was doing good in HS (working out/eating pretty good) but after college and during covid i gained a lot back. I now get so upset when I look at myself in the mirror and can’t seem to compute that i let myself go like this. Im currently 232 (like 30% body fat) and have currently been tracking calories/lifting weights. I’ve been at a calorie deficit (if i even calculated my TDEE correctly 😅) and have been lifting weights. The hardest part is setting the routine and not giving up when i plateau (for example i haven’t lost that much recently). Any tips? My TDEE is like 2700cals and i have cut myself down to around 2000, plus trying to drink more water and not get discouraged when i don’t seem to see any progress (though some people have told me that they can tell I’ve lost weight!)
How do you deal with issues I deal with? And any advice that you have on the process/tips?
Thanks
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source https://www.reddit.com/r/loseit/comments/ni9ws5/need_encouragement/
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