Yeah. Lost ~80 pounds in high school, from 260-180. Over the pandemic gained it all back pretty much. Very demoralized but I'm trying to harness the energy that enabled me to lose weight in the first place. It fundamentally changed my life.
[TL;DR] Trying to find motivation to get back on the wagon after gaining the weight back during the pandemic.
All I want is my glow-up to glow-down to glow-back pictures and feel good again. I lost weight using calories in vs out (which is not a long term method for weight-loss). Diets are also flimsy in their long term applications. I want to get back into running (and like everything else that made me feel good since I basically don't do anything anymore). Intermittent fasting with a small feeding window sounds nice too. I'm struggling with the whole know what I need to do vs the not doing anything about it mentality. I moved out at the start of the pandemic, came home to my parents basement since my mom is now occupying my old room with a home office. Not having any sunlight at the start of your day really makes you wanna do a whole lot of nothing I've found out. I told myself I wasn't going to ramble, but here we are!
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source https://www.reddit.com/r/loseit/comments/nhj3r3/m_21_62_244_gained_all_the_weight_back_gotta_get/
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