On the first day I binged, I told myself I would drink lots of water to flush out the salts and start tomorrow with a healthy breakfast before hitting the gym. I did that, but towards 5-6 pm I ordered a whole box of pizza for my boyfriend and I. It was only supposed to be 1 slice to fit in with my calorie goal for that day, but I ended up finishing more than half of the box. Today I did the same thing for Mother’s Day. We had a barbecue and I was going to portion my food but I kept going back for seconds, then thirds, and soon fifths. I feel like a pig. I’m so disgusted with myself and right now I really just need some words of motivation. What do you guys do when you have urges to eat? Or when you’re losing hope in yourself and your diet?
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source https://www.reddit.com/r/loseit/comments/n8w4wx/i_have_binged_for_3_days_in_a_row/
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