I‘m sad because I was doing so well. I was logging my meals everyday and meeting my calories while eating healthy. What upsets me the most is that I wasn’t even hungry or anything, I just finished my last meal and got bored so I stuffed my face in Oreos and Pringles. About 10 cookies in I told myself I could keep eating whatever I wanted to because I already ate those oreos. I immediately drank 5 water bottles after binging and took a 2 hour nap. Now I feel sluggish, lazy, and uncomfortably bloated. Any tips for recovering? I was thinking about restricting myself from food tomorrow to make up for today, but I feel like I’ll just fall into another binge.
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source https://www.reddit.com/r/loseit/comments/n7gjdo/i_ate_a_whole_package_of_oreos_and_a_whole_tin_of/
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