Hi everyone! I have a relatively simple question I could use some advice for. Whenever I start trying to lost weight, I notice that, as I begin lowering my calorie intake, I get more and more nervous about “am I having enough food?” Even though I’m only aiming for like 1600 cals a day, monkey brain sees the shortage and starts to get nervous, making me overeat more. I’ve actually gained weight sometimes while dieting because of this. I’ve been trying to lose weight on and off for a year or so, but I’ve always gotten discouraged and given up because of this. (I’ve also tried intuitive eating, which helps with weight some, just not as much as I’d like.) Any advice on how to just go with the flow when dieting? Thank you!
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source https://www.reddit.com/r/loseit/comments/ne5bmg/how_can_i_ease_my_anxiety_when_i_start_to_restrict/
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