As the title says, im 13 and 230 pounds and im a boy. I've been dealing with weight probably since about 2018 but ever since 2020 I've gained tons of weight. Im gonna join a football camp this summer but I wanna lose a ton of weight and get fast so I can play and maybe play later in life too. The reason I made this post is to ask if I should try fasting or any methods like that? I try and eat healthier but when the weekends come we have cheat days and I never know how much is enough. So Im just wondering whats a way I can lose weight during and for summer since I only have about a week and a half of school left.
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source https://www.reddit.com/r/loseit/comments/ne30w8/hi_im_a_13_year_old_boy_who_weighs_230_pounds_and/
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