This is just going to be a sad rant btw.
I currently weigh in at 86kg (189 pounds) and Ive been trying to change up my eating habits as of 2 weeks ago. It has been going okay. The problem is just how arduous and long the process is.
I almost want to scratch my eyes out from just the slow pace of it all. I have a cheat meal every Saturday and like I always do, I ended up bingeing on alcohol and snacks and icecream. I feel so shit about it all and Im just in a place where Im stuck.
I feel stuck about my weight loss and my mental state. Its like, why can't I just skip to the part where I look bomb af and feel confident about myself? I feel like its going to take ages just to get to a point where I and other people can see results.
Just today, i ended up eating so much and what was meant to be a cheat meal turned into a cheat day, basically. I am writing this in utter hopelessness. I want to change my mentality to just not fully focusing on the way I look- rather just that its for my healthy and longevity.
But I look at progress pictures of people who have changed and it makes me feel sad. I wish I could look like those people.
Did I mention that I hate exercise? This means itll take doubly as much time to lose the weight ,I reckon. Im trying to find exercise I like, for example, dancing classes and I might take up boxing too.
Anyway, sorry about the long winded rant. Its been a long day.
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source https://www.reddit.com/r/loseit/comments/n2e6n1/feeling_helpless_cheat_meal_turned_into_a_cheat/
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