The past is the past and unfortunately or perhaps even fortunately, we can never return to the past. Life must go on. Last year in May of 2020 I began what would be a very humbling and life changing journey of losing weight. I was nearly 300 lbs and I had finnaly accepted that my weight was a problem. I was heavier than I had ever been in my life and I knew something had to be done. My rock bottom was seeing a potential gf with a new guy, looking at me after gaining all that weight. She had a huge crush on me back before I gained all that weight. It didn't work out between us because when she asked me out I was at a very bad place in life( depressed, struggling at work, and grieving the death of a friend) and a little over than a year after that happend I gained a lot of weight via a shut diet and non existent exercise regimen. I went from being around 280 lbs to 175 lbs. I am 6'1 just for reference. People tell me I am good looking and handsome, and if they are right then I am ashamed for having wasted that gift with my weight gain. Needless to say this was a very humbling experience. I lost all the weight and am healthier than ever. I now regularly exercise and I eat healthy but in spite of these changes I am very ashamed. Does anybody else feel this way.
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source https://www.reddit.com/r/loseit/comments/nb84r9/feeling_ashamed_for_gaining_the_weight_in_the/
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