I have been going back and forth in my mind whether coffee helps or hurts me lose weight. I haven't been able to lose any weight in the past 4 years. When I have lost weight in the past, I quit drinking coffee cold turkey. I dont know if that was just a coincidence or what. My gut tells me that its not helpful for losing weight. I think it releases cortisol into my bloodstream and my body cant get out of that constant fight or flight state while I have it in my life on a constant bases. But I cant tell if Im just giving it more power in my head and its really just that Im not eating well enough. What are your guys' experiences with coffee and losing weight?
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source https://www.reddit.com/r/loseit/comments/nfx7cb/coffee_good_or_bad/
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