I have really bad anxiety and I struggle a lot to try new food, which basically made me go 20 years without a very healthy diet.
Last year I gained 20kg (44lb), making me go from 65kg (143lb) to 85kg (187lb) and to top that my cholesterol and glucose levels skyrocketed. For the sake of my health, I need to start including them in my diet.
So if someone could tell me what some vegetables taste like I would be more likely to try eating them, and thus helping me to get back on a healthy weight.
Ps: I'm 170cm tall (5'6") and with 85kg my BMI is 29.4 (30 is considered obese), my goal is to weigh 57-60kg (125-130lb).
[link] [comments]
source https://www.reddit.com/r/loseit/comments/n7aozl/can_someone_describe_some_vegetables_taste_to_me/
No comments:
Post a Comment