Hello everyone, I believe this is a question that comes to everyone's mind when you feel over weight, I'm honestly here to get opinions, I went through gaining and losing weight too many times to count.., I have tried many types of diet keto, low carbs, low fat, smoothies, etc.. but what I I tried last was calories count in/out with my fitness pal app, I tried to go under the average calories for men my weight which was around 2200-2500 I went with 1500-2000, and only with 20 to 30 minutes walk I lost about 10 to 20 lbs in 2 months, however everytime I take a vacation to meet my friends I end up gaining the weight all over again, my problem is that I know this works but I keep losing motivation to start again, and I feel inside I need to do something, I'm getting engaged in a few months and I want to lose around 30-35 lbs to be in my best shape for my body, I'm 5'6 n 187 lbs at the moment, considered between overweight and obese for my height, what made you begin and how did you motivate yourself? I work in IT industry which means 9 hours a day office no movement almost at all, what kind of food do you eat, I get back from work tired and not feeling like making food most of the days unless if it is something fast, I was living most of the time on making boiled eggs that I could almost lay some myself, please share your knowledge appreciated!!
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source https://www.reddit.com/r/loseit/comments/n4io7b/best_weight_losing_method/
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