I lost some weight recently, but gained it back. Now I’ve switched back to the diet plan I had which helped me losing weight. However, even though I’m consuming the same amount of calories when I lost weight last time, I’m not losing weight this time around.
I’ve been lying on the bed a lot. Like for around 22 hours a day or something with no exercise in the other two hours. Could it be that my metabolism has slowed down?
Even during my previous weight loss cycle, I used to have a very sedentary lifestyle as well, but that involved mostly office and sitting around.
Is there a significant difference between these two sedentary lifestyles? Significant enough to slow my metabolism?
I’ve been feeling less hungry too this time, and my stomach stays full for longer.
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source https://www.reddit.com/r/loseit/comments/n6swfz/are_there_different_levels_of_sedentaryness/
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