Hey lovely losers,
Happy Tuesday!
Tuesday, day 18, good heavens how May is running away from me already!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Weighed in & recorded this morning. I am more than just this number. I may start reporting the actual numbers again in the near future but only if it serves a purpose & doesn’t make me feel crappy about the long game.
2000 calories, after 7 days in a row, reduce to 1800: Successful day 7, chicken thigh sandwiches for dinner, ending at 1700 ish calories today. I think taking this seven days at a time might be a nice way to reframe my success. I may keep doing it, my brain seems less inclined to use shitty logic to sabotage itself this way.
Exercise 5 days a week: 30-minute lunch walk & stationary bike. 14/18 days.
Alone time to word vomit into journal: Digital journal today.
Gratitude list: Today I’m grateful for chicken thighs & the relative ease of counting calories after you've been doing it a while. Like this old lady right.
Your turn!
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source https://www.reddit.com/r/loseit/comments/nfqm43/30_day_accountability_challenge_day_18/
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