Hey! So i lost all the weight I could've dreamed of and as I was well aware of the possibility of gained it all back (and an extra 20)...because i stopped neglecting my body and started eating 3 meals a day instead of one or maximum two. I was wondering, for those of you who have gone through this before, has it been easier or harder the second time around and should i go back down to 1-2meals a day rather than 3?
As contented as I was gaining happy weight this year after beating depression, looking back on old progress makes me sad and I just always feel fat and wide no matter what im wearing now that I've seen myself be soo much lighter, like im talking 50 pounds lighter. This is the most I've ever weighed and it doesn't look that bad but the changes are definitely noticeable especially to me. I wanna be contented again but eating three meals a day the scale isnt budging more than a pound.
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source https://www.reddit.com/r/loseit/comments/e2ad6f/lost_it_all_and_gained_it_all_back_advice/
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