Hello, beautiful people. I love the positivity of this community and come asking for advice.
So I'm not obese, but have recently become overweight due to excessive stress-eating. Completing my masters, finishing thesis, and moving has cost me about 10 pounds up, and I was a bit chubby to start with. A Very bottom-heavy short girl.
In two weeks I have my Masters Graduation ceremony and would love to feel good standing there in front of everyone in a dress. I plan on making long-term lifestyle changes, already started adding more exercise and got rid of junk food from my new home, but I hope to already feel a tini bit better with myself for the ceremony. Of course I want to avoid crash-dieting.
I tend to stress eat in mornings and think that Intermittent Fasting (IF) could help with that short term AND long term. I have tried it before and it was good for me, but impossible to sustain with my living arrangement. Now it is a possibility. Do you think I'll have at least a pound down in two weeks time if I do 16-8 IF? I'll be grateful for any opinions, experiences, tips.
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source https://www.reddit.com/r/loseit/comments/e27ut6/intermittent_fasting_for_starting_my_journey/
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