I watched a video that really made me think. Its not about fat or anything it was about how other treat me. Im overweight, im 160 and 5'2" I NEED help. My parents and friends feed into the idea that im not overweight. Im not degrading myself. I just need help. I've become pescetarian. I make my own food but i eat too much. I can't exercise much because vim busy. I want to be healthy i am so worried about getting to 200+ I feel so close. I know I'm not the biggest on here but I'm scared. Im young I know my metabolism will get worse. What will I do when Im older and can't eat a lot and still only be overweight. I want to get more into biking. But its nearly winter. I barely know how to bike. Should I run? How do I control portion size. How can I get exercise in my home. I need all the tips I can get. Im lost and confused and people keep lying to me I know I'm not that big but I also know i can become that big soon. Too soon. So please. If any of you can help me I really need it.
EDIT: Im a 17F at 5'2" and 160 pounds my highest weight i remember was 174 pounds when I was 12 and I was 4'10". I also was once (as a child from ages 1-9) severely underweight due to negligence
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source https://www.reddit.com/r/loseit/comments/e1d19a/im_overweight_used_to_be_obese_but_i_feel/
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