Tonight I hit a new low with my health.
My throat is extremely sore and painful right now.
I am writing this so I can remind myself whenever I am on reddit how I felt at this very moment.
So past 3 months I have been doing a 35/35/30 diet that I created.
35% of time: eat whatever I want. No limits
35% of time: Eat a strict healthy vegan diet.
30% of time: fasting.
Now doing this has meant I have lost 1.5 lbs on average per week.
I am very disciplined by nature, and find fasting comes naturally to me.
But if I keep doing this I am going to end up in hospital.
I thought this plan was good. I thought I had it worked out.
Instead if I continue like this I am going to make my wife a widow.
One of my greatest fears is being in a hospital breathing through a tube.
If I do not change maybe that is my fate.
So I consider this post a proverbial slap in the face I need, my statement of intent to get better.
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source https://www.reddit.com/r/loseit/comments/e0wksc/i_realized_tonight_that_half_measures_are_not/
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