I was in a really bad place for a several months and gained some weight (probably 3-5lbs) back, was binge eating, not caring. Before that, I was considered in remission from BED. But lately, I have been really talking back to the delusional voice in my hearing telling me to give up and eat more and who cares and start tomorrow and you are doing fine, have a treat blah blah. I haven’t full-on binge eaten, I have had small setbacks but picked myself up immediately and not spiraled. I’ve been at a good calorie amount most days.
My exciting thing is that I am above my calorie count today but I honestly feel very calm and I am not taking that to mean that the day is ruined so I may as well go crazy and feast! For how bad things had been lately, that’s a huge victory for me! I am just gonna finish out my day and be steady and levelheaded and chill af. I am proud 😊
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source https://www.reddit.com/r/loseit/comments/dzbqvr/i_feel_like_i_am_making_a_comeback_f29_sw_372_cw/
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