How do you loose weight? Honestly I don’t understand. I eat healthy, I exercise, I don’t eat too much. I’m clearly doing something wrong but I don’t know what it is and I don’t know how to know what it is? I’m pretty sure I must just be incredibly stupid because I’ve read all the things and watched videos and I just can’t make it work.
I don’t weigh a lot. So I’m really, really struggling to find any advice at all because people are worried about eating disorders - I don’t have one. I know I don’t weigh a lot on scales. But I honestly could not give two shits what my numbers on the scale say. I just want to be able to fit into my clothes and not have a stomach that looks 4 months pregnant and feel fit and healthy. I might not weigh a lot but my skin and fat is saggy and uncomfortable and I’m weak as hell. I have no muscles. I want to gain some muscles and loose some fat or turn the fat into muscles or whatever it is you do so that you look and feel good. But NOONE will help me! It’s driving me absolutely mad.
I really honestly don’t understand how to calculate calories. I’m bad at math. Like actually you’d think I don’t have a brain level bad at math. Any amount bad at math you think I am reading this - triple it because you’re probably underestimating. I’ve read all the things and watched the videos and tried the apps and I just can’t figure out how to do the calories. I’m pretty sure I’m not eating that many though, honestly I feel like I’m in starvation mode.
I’m just at an end like there is no point in bothering anymore because I’ve been killing my self trying with no results and no help because of prejudices and also lack of money.
Also do you guys really actually weigh all your food? Is that not excessive? Do I really have to do that to get healthy? Can I not go out to cafes with friends ?
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source https://www.reddit.com/r/loseit/comments/dzv8ig/cant_get_fit_cant_find_help_i_dont_know_what_to/
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