Saw a photo of myself that was taken for work today and sat there crying for over an hour realizing I need to make a positive change for my physical and mental health.
For context, I’m a 32 year old, 5’6 female, current weight 246 lbs, up until a few years ago I would fluctuate between 155 and 185, lose the weight and pick up bad habits again. Between two miscarriages over the last 4 years, the pandemic, other life stresses I guess somewhere down the line I stopped taking care of myself.
Ready to prioritize my wellness and learn better habits as I cannot keep going down this path. Looking for inspiration, similar stories, or tips!
Edit: to add current weight.
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source https://www.reddit.com/r/loseit/comments/1373j2u/what_was_the_point_you_realized_you_needed_to/
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