I (21f) injured my foot which left me incapacitated for 6 months. Couldn’t go on walks, couldn’t go and do activities without pain. In the last year I’ve put on 50 pounds (25-30 of which happened while being injured) (starting weight 212) Not sure why the weight gain happened. Had my thyroid checked(normal range) and my meds shouldn’t have done this. So my foots feeling better and I’m desperate to lose weight before a vacation with my partners family. I started counting calories and working out about April 25th. I’ve been going really hard at the gym (mainly weight training with some cardio on the side) I’m down 7 pounds since April 25th! I’m fucking exhausted though. Counting calories is so hard especially with home cooked meals or eating out. I’m starting to see a little change in my face and waist line but I have body dysmorphia and I’ve been in a depressive episode for the last two weeks. Im fucking struggling. Not sure if this is the place for this little rant but I wanted to share progress and get some encouragement from some other people doing the same thing.
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source https://www.reddit.com/r/loseit/comments/13m9ttr/i_hate_this_shit/
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