Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: How does exercise affect a calorie deficit/macro tracking?

Wednesday, May 10, 2023

How does exercise affect a calorie deficit/macro tracking?

I’ve lost about 30 pounds since February by tracking my macros and maintaining a calorie deficit. I want to start adding in exercise, but I’m wondering how that would affect my daily intake. I have a BMR of around 2000, I shoot for 1500 calories or less a day to maintain my deficit. So if I were to burn 300 calories on the treadmill, would I then need to add 300 calories to my intake for the day to avoid an extreme deficit?

For reference I am F21 5’8” SW:265 CW:231

submitted by /u/Sophia_Madylin
[link] [comments]

source https://www.reddit.com/r/loseit/comments/13e3va2/how_does_exercise_affect_a_calorie_deficitmacro/

No comments:

Post a Comment

Targeting Belly Fat Is POSSIBLE?! (New Study)

  Everyone wants to lose belly fat, right? The problem is, you can't choose where fat loss happens in your body every time you work out....