I’ve been exercising almost every day at least 30 minutes. My basic goal was 30 minute bike ride a day. That’s 400 calories. 30 minutes seems like so little because I used to do 1 hour during my previous phases but today I kinda felt the desire for it to be over after 20 minutes.
Now I’m also hiking 45-60 minutes after that an hour later. My mindset is why not? Otherwise I’ll be sitting on the couch surfing the internet.
But the thought of doing it after already having done hikes recently seems daunting.
How do I make a long workout seem doable since there are people who do so continuously for years?
On a positive note, I told myself I wanted to be a harder worker by working full time and now I made that a reality plus some. So now I want to extend that to being active after work as well.
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source https://www.reddit.com/r/loseit/comments/13kkdqw/those_who_exercise_daily_how_do_you_stay/
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