A while a I posted how I was worried about going on a 6 week trip to Asia and not have much control about my food, but yesterday I had access to a scale for the first time since leaving home.
I actually lost 1kg.
Mentally I was fully prepared to see a higher number on the scale, but I actually even moved from Obese to Overweight!
So counting calories for these past few months has made me more aware of my eating habits and allowed me to make better choices even though I couldn't measure and log all the food that I ate.
This just made me so happy and I wanted to share it with someone!
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source https://www.reddit.com/r/loseit/comments/13nes9u/a_month_in_asia_so_far/
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