Hello fabulous friends,
Day 19! I hope your May is going swimmingly. It's a Friday & I also hope you’re all looking forward to the weekend ahead.
Log before I eat everything & aim for more fruit, vegetable & pre/probiotic foods for my tummy health: On it.
Calorie goal 1800-2000: On it with some estimating for a work lunch. I’m not pizza people so I had a slice & a big plate of salad. Winning.
Exercise five days a week: TBD, possibly a rest day. I'm so sore. 11/18 days, 4/8 yoga, 1/8 punchy.
Journal for two minutes before playing my Switch: I goofed up on this yesterday but have journaled today. 18/19 days.
Engage with the lose it folks: Thank you all so much for being here, commenting & keeping on keeping on.
Today's gratitude list: Today, I'm grateful for the weekend ahead. I'm hoping it stays rainy, prime nap weather.
Random self-care action I want to conquer today: I’m going to make some time to journal before bed & do all my skin care routine.
Your turn folks!
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source https://www.reddit.com/r/loseit/comments/13mcfdq/30_day_accountability_challenge_day_19/
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