I started losing weight like 4 years ago, and I went through the usual trials and tribulations with losing weight... and I learned with this last/current attempt I would only be able to lose if I already loved myself for who I was in the moment. When I was able to accept myself, I was able to focus on the health aspect rather than appearance. My goal weight was 125-130lbs, and currently I reached 143. And when I wake up and live my days I don't feel bloated or crappy, because I learned how to consistently take control of how much I eat and what I eat, and stretch or run knowing it'll give me energy. I'm not toned or anything, but my face became sharper, my legs and arms less flabby, and my waist smaller. I'm gonna keep shooting for my initial goal weight just for the heck of it, but Idk, I kind of thought I was gonna go through a really climatic transformation where there were no more love handles or back flab and a flat belly, and in that moment I'd be satisfied. I guess I learned what I really was aiming for was to physically feel comfortable, and I reached it
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source https://www.reddit.com/r/loseit/comments/13mepwe/i_havent_reached_my_initial_goal_weight_but_im/
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