Hey fellows! I've been on a fitness journey for the past two months, starting with jogging and following some awesome programs by growwithjo on YouTube. Recently, I've added weight training at home with my ativafit adjustable dumbbells. The results have been amazing—I've managed to decrease my body fat percentage from 38% to 30%!
However, with the weather getting hotter, I've noticed something interesting. While I'm still sweating more than others, it's definitely improved compared to before. So, it got me wondering: do people with lower body fat percentages generally feel less hot and sweat less than those with higher body fat percentages? Have any of you noticed a difference in how heat affects you after losing body fat?
Keep cool and stay fit!
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source https://www.reddit.com/r/loseit/comments/13km25n/does_lower_body_fat_make_you_feel_less_hot_and/
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