Okay so I went to Disney for a DAY and I’ve been cutting for a long time since September and I’ve been yoyoing sort of because I was binging a lot, well I stopped binging and just ate what ever without counting when we’d go on trips because I can’t help that (for reference we went to Disney 3 times this year and then Vegas and then other trips blah blah we were busy busy) I had an insane refeed day uh Friday (almost a week ago) and ate almost the entire portos menu (if you don’t know what portos is Google it! Best bakery ever) and went to Disneyland and ate everything there because they had new foods and I’m a foodie and like trying new places (I made a video of what we ate in my TikTok which I’ll post down below if allowed if you are interested lol). Anyways I weighed in at 193 prior to Disney the day before. I ate at 1500 cals instead of 2000 (6 foot male - 193lb about 20-22k steps a day with normal weight lifting 5 days a week and cardio every single day - yes very aggressive cut) and the day after I didn’t weigh or the next 2 days but day 3 I weighed to see where I was at because I knew I gained a pound or 2 of actual fat (maybe) and a ton of weight of water (I’ve gained 23 pounds of water and food weight before so tell me About it) anyways I weighed in at 195! Which was fine and then the 5th day I weighed in at 195.8 again. Getting stressed that I gained a lot and worried I had an amazing workout in the gym because of the carb load up and I felt insanely energized and ran 4 miles plus 2 hours of walking. I also raised my walking to an extra hour a day (3 hours total) I know I know anyways, I weighed in yesterday day 4 at 194. Hmmm slowly going down. Weighed in today at 192. Which is less than when I left to Disney. So anyone who get scared for a day or 2 just know it may take a week to get the extra water off and what not. It stressed me out yet I stressed for no reason so be patient and you’ll see!! I hope someone needed this right now because sometimes I need it scrolling through here. I had made a goal of 190 cause if I didn’t have a goal I’d lose weight forever (I’m on 3 years almost of counting calories so this isn’t new to me and if I get to 190 I will have lost 100 pounds total, I maintained 213 from 289 for a full year then cut in September now down to 192! Happy Thursday
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source https://www.reddit.com/r/loseit/comments/13lbymj/be_patient_and_trust_your_body/
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