(Male 5’10; 290lbs) I’ve been having trouble losing some weight. Been maintaining for the lost time possible and idk what I’m doing wrong… So straight to the point; I’m an electrician and I travel a lot for work, always constantly moving, climbing ladders, carrying tools, material and etc. so my job isn’t at a desk, I’m always moving.
I have a high protein diet(~180g P)which usually consists of H-E-Bs meal simple meals, quest chips, and ratio protein yogurt.(Average of ~900 cals per meal) I eat twice a day lunch and post workout, and I drink at least a gallon of water + electrolytes if that makes any difference.
I workout 3-4 times a week which consists of a top set of the main lift of the day(squat, bench, or deadlift)and then 15-20 minutes of either LISS or just jogging at 7mph for 60sec work and 60 seconds rest.
Been in the 290s for about a year now. Is there anything I could be doing wrong?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/13h0zce/stuckopen_to_criticism/
No comments:
Post a Comment