My mom has been doing HMR shakes and I’ve been telling her that I’m worried it’s gonna teach her bad habits. I feel like they’re not teaching her how to eat right, or how to get her body moving, it’s just a “do this bc we say so” kinda thing. I think she should go to a nutritionist that’ll teach her how to make these changes to her diet and lifestyle slowly so that it doesn’t get so overwhelming for her. She says my input isn’t helping , but I’m really mad and concerned for her. Will somebody pls tell me if they’ve gotten scammy vibes from this place? Or if they’ve had issues getting into the right eating habits after? I feel like once she starts eating food it’s gonna make her gain a lil weight after only doing shakes and she’s gonna have a mental breakdown. Idk , any input pls
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source https://www.reddit.com/r/loseit/comments/13fbqi8/concerned_for_my_mom/
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