Hi all, I’m new to concept of body recomposition considering this is the closest I’ve ever been to a goal weight in my life. I’m 24M, about 5’6. I’m about 10 lbs away from my goal weight (160lbs), I have substantially less fat on many parts of my body, but I still have a lot that I’d like to see go from the belly. Are there any added benefits to incorporating weight training while on a deficit as far as promoting weight loss goes? I was under the impression that people typically bulk while lifting to get those gains but I don’t want that, I just want to maintain whatever lean mass I have and continue to burn fat. Any advice or clarifications are greatly appreciated
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source https://www.reddit.com/r/loseit/comments/13pcrrl/howwhen_should_i_start_addressing_body_recomp/
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