How do I find the will?
Over the past three years I have gained over 50lbs. I am currently 215 and 5’7f. I’ve been struggling with anxiety, life changes, and depression since college graduation and going no contact with my mom. I think that is where my weight gain started. I was just focused on being able to get out of bed, or making it through the day. I stopped caring about what I was eating and stopped exercising. I didn’t like where I was living. I felt lost.
Now that I am finally on a clearer path and in a career I am enjoying I feel like this is the time to get my body back on track. The problem is that I have the mental understanding of what needs to be done, but cannot find the will. I don’t want to and it’s hard to fight the urges. How do I get into the right mindset? Any advice would be appreciated. Maybe it’s my depression or maybe I’m just used to the life I’ve been living.
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source https://www.reddit.com/r/loseit/comments/13cg8pw/how_do_i_find_the_will/
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