Looking at making healthy changes. Just turned 30 and at highest weight and looking to lose weight in a healthy way. My current goal is to cut down on take-out food and have more vegetables on the plate.
Health stats:
123.5kg weight
41.7kg skeletal muscle
37.1% fat
39 BMI
I plan to update my goals and progress regularly. I hope to be motivated by this and will try and keep myself accountable through these posts.
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source https://www.reddit.com/r/loseit/comments/1368dqu/starting_weightloss_journey/
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